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The stigma surrounding mental health continues to melt away, slowly but surely, with each new generation. This allows people to seek help and develop the tools needed to cope with feelings of stress, anxiousness, isolation, and other mental health needs. What people may not be as aware of is that this kind of support may also benefit the immune system.*

This isn’t the first (and certainly won’t be the last) time we discuss the inextricable link between mental and physical well-being. But in case you need a refresher, read on.
How mental well-being can impact immune functioning.

When the body faces a perceived danger (i.e. stress) it activates the sympathetic nervous system. “When that system is activated, you get ready for either fighting or running away,” says neuroscientist Wendy A. Suzuki, Ph.D. Though a natural (and helpful!) defense mechanism in times of real danger, if you turn into The Boy Who Cried Wolf...er, stress...the body listens.

Meaning, when you’re trying to wind down at night, your body will be gearing up to either run from danger or fight it—not exactly a peaceful, dream-like state, no? And poor sleep impacts more than just your mood the next morning.

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